Nikocado Avocado Weight Loss Journey: The Full Scoop


You’ve probably seen those crazy food challenge videos with Nikocado Avocado. The guy who shrieks and shovels mountains of fast food into his mouth while his fans cheer him on. Well, believe it or not, Nik used to be a healthy, slim, vegan mukbanger before he started packing on the pounds for views. In this post, we’ll take a trip down memory lane and explore Nik’s journey from fit to fat. From his vegan salad days to his 10,000 calorie fast food benders. We’ll look at what may have caused his dramatic weight gain, the health effects it’s had, and whether he has any plans to lose the weight. Get ready to finally learn the full scoop on Nikocado’s insane body transformation!

Nikocado Avocado’s Shocking Weight Gain Over the Years

From Fit to Flab: The Early Days

When Nikocado Avocado first started his YouTube channel, he weighed a fit 150 pounds. But over the next few years, his weight skyrocketed to over 350 pounds due to his mukbang eating show content and unhealthy diet. His jaw-dropping 200-pound weight gain stunned his viewers and became a popular topic of discussion.

The Rollercoaster: Losing and Gaining Again

In early 2020, Nikocado announced he had lost 90 pounds, dropping down to 260 pounds. However, he quickly gained 30 pounds back. He admitted that losing such a large amount of weight was difficult to maintain when continuing his mukbang content creation. His weight has fluctuated up and down over 30 pounds since then.

Where He’s At Now

Currently, Nikocado weighs around 352.8 pounds. While still classified as morbidly obese, he seems to have stabilized at this weight for now. However, his health remains a concern for viewers given his enormous calorie-dense meals, sedentary lifestyle, and prior significant weight changes.

Nikocado’s fluctuating weight and eating habits have become almost as big a spectacle as the actual food he consumes. His devoted fans continue to tune in to see if he gains or loses more weight, concerned and fascinated by the state of his health. Although controversial, Nikocado’s channel has highlighted the very real struggles people face in maintaining weight loss and a balanced diet. His story is a cautionary tale of the damage that can be done by rapid weight changes and unhealthy lifestyle habits.

The Health Risks of Nikocado’s Extreme Weight Fluctuations

Rapid weight gain and loss

Nikocado’s weight has fluctuated dramatically over the years, gaining and losing up to 100 pounds at a time. These extreme weight changes can put tremendous stress on the body and internal organs like the heart. According to health experts, yo-yo dieting and weight cycling is linked to high blood pressure, diabetes, heart disease, and even earlier death.

High blood pressure and heart disease

Eating massive amounts of fatty and salty foods on camera likely contributed to Nikocado’s weight gain and health issues. Excess sodium and cholesterol are directly tied to high blood pressure and plaque buildup in the arteries. Nikocado has admitted to having high blood pressure and receiving treatment for it. If left untreated, high blood pressure can lead to heart attacks, strokes, and heart disease over time.

Memory and cognition problems

In addition to physical health issues, Nikocado’s unhealthy lifestyle and diet may impact his brain health and mental well-being. Obesity and weight cycling are associated with increased risks of cognitive decline and dementia. Eating a lot of fatty, sugary foods – as seen frequently in Nikocado’s videos – is bad for brain health and memory. Some fans have noted that Nikocado seems to be increasingly erratic and irritable in recent videos, which could be a sign that his mental and brain health are suffering from years of unhealthy habits.

While the drama and entertainment factor of following such an extreme mukbang channel is appealing to many viewers, Nikocado’s health is clearly at serious risk if he continues down this path. For his sake and the sake of his devoted fans, hopefully, he is able to make some much-needed lifestyle changes and get proper treatment before it’s too late. His weight and health journey serve as an important cautionary tale for people everywhere.

Nikocado’s Attempts to Lose Weight

Nikocado Avocado has tried various methods to lose weight over the years with mixed results. In 2016, he went on a raw vegan diet and lost over 70 pounds, but eventually gained it all back (and then some) after returning to his regular diet. ### Intermittent Fasting

In early 2020, Nikocado attempted intermittent fasting, where he only ate during an 8-hour window each day. He was able to drop around 20 pounds over a few months. However, the restrictive nature of the diet eventually got to him, and he started eating outside of the window, causing the weight to creep back on.

Low-Carb Keto Diet

Always up for trying the latest diet trend, Nikocado decided to go keto in mid-2021. He cut out most carbs and loaded up on fat and protein. The keto diet seemed promising at first, with Nik losing over 30 pounds. Though, carb cravings were his downfall again. He found it difficult to sustain such a restrictive way of eating long-term. Within a couple of months, he was off the diet and gaining weight again.

Bariatric Surgery Consultation

In early 2023, a desperate Nikocado met with a bariatric surgeon to discuss weight loss surgery options, like gastric bypass or gastric sleeve. However, after learning about the risks and life-long changes required, he ultimately decided against it. He feared that even after surgery, his unhealthy relationship with food and tendency to go to extremes would cause the weight to return, putting his health in jeopardy.

Nikocado seems determined to find a solution to his weight struggles. However, until he addresses the underlying causes of his unhealthy habits and fixation on fad diets, the weight loss is unlikely to stick. The key may be finding balance, moderation and self-acceptance. Only time will tell if he can finally achieve a sustainable transformation.

Expert Tips for Safe and Sustainable Weight Loss

Gradual weight loss is key

Losing weight at a steady pace of 1 to 2 pounds per week is the healthiest approach and helps ensure the pounds stay off for good. Quick fixes and fad diets may work temporarily, but the results are fleeting. Focus on incremental changes to your eating and exercise habits that you can stick with long-term.

Focus on whole foods

Eat more plant-based foods like fruits and vegetables, whole grains, and legumes. These foods are high in fiber and water, so they fill you up without adding lots of calories. Try meatless Mondays or adding one extra veggie-centered meal each week. Little by little, you’ll naturally cut calories and improve your diet.

Stay hydrated and get enough sleep

Both drinking plenty of water and getting 7-8 hours of sleep per night can aid weight loss. Staying hydrated keeps you feeling full and reduces appetite, while adequate sleep is essential for balancing hormones that regulate hunger and satiety. Lack of sleep can sabotage weight loss efforts.

Find ways to move daily

Exercise is key to losing weight and keeping it off. Aim for at least 30 minutes of physical activity most days of the week. Walking, biking, yoga, and bodyweight exercises are easy ways to get started. Staying active boosts your metabolism, builds muscle, and provides mental health benefits. Even small changes, like taking the stairs instead of elevators, can make a difference.

With time and practice, healthy eating and exercise habits will become second nature. Be kind to yourself along the way—every small success and slip-up is an opportunity to learn. Stay focused on your goals and celebrate your wins, no matter how small. You’ve got this! Making sustainable lifestyle changes at your own pace is the secret to lifelong weight loss success.

Nikocado Avocado Weight Loss Journey FAQs

How much weight has Nikocado Avocado lost?

Nikocado Avocado has lost over 150 pounds so far in his weight loss journey. He started at over 350 pounds in early 2020 and has been steadily losing 2-3 pounds per week through diet and exercise. His goal is to reach under 200 pounds, so he still has a ways to go, but his progress has been inspiring for his viewers.

What diet plan is Nikocado Avocado following?

Nikocado Avocado has been following a balanced diet focusing on lean proteins, lots of vegetables, whole grains, and healthy fats. He limits processed foods, red meat, sugar, and unhealthy carbs. A typical day of meals for him includes:

Breakfast: Oatmeal with fruit, nuts and Greek yogurt.

Lunch: Grilled chicken salad with veggies and avocado.

Dinner: Baked fish with roasted Brussels sprouts and wild rice.

He allows for occasional treats in moderation. The key for him has been watching his portion sizes and being mindful about what he’s eating.

What kind of exercise routine does Nikocado Avocado do?

Nikocado Avocado aims for at least 30-60 minutes of exercise most days of the week. He does a combination of:

•Walking – He walks at least 5 miles a day, which takes him 1-2 hours. Walking has been easy on his joints but provides great cardio exercise.

•Strength or resistance training – 2-3 times a week he does basic strength training with dumbbells or resistance bands to build muscle.

•Yoga – He also does yoga a few times a week to improve flexibility and balance. Yoga has additional benefits for both the body and mind.

The combination of cardio exercise, strength training and yoga has been key to his success. He started slowly and built up his endurance over time as he got into better shape. Consistency has been key.

How has Nikocado Avocado stayed motivated on his weight loss journey?

Nikocado Avocado has stayed motivated by setting small, achievable goals and milestones along the way. He also documents his progress on his YouTube channel to keep himself accountable to his viewers. Having a strong support system of friends and family has helped motivate him during difficult times. And he focuses on his “why” – improving his health and wellness so he can live a long, active life and be there for his loved ones. Staying motivated is a daily effort, but by keeping his eyes on the bigger picture, he has persevered.


The road to weight loss and health isn’t always easy or straightforward. But if Nikocado’s story teaches us anything, it’s that we all have the power to make positive changes, no matter where we’re starting from. So be kind to yourself, take it one small step at a time, and remember—you’ve got this! Wherever you are in your own journey, the most important thing is that you keep making progress, stay motivated, and never give up. With the right mindset and support system, you can accomplish your goals and transform your life too. Now go out there and make today count.

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